Use this page if you prefer to order from a complete list. If you prefer to order from a list with only organic vegetables  - click here.

In this page do not add some frozen vegetables. If you need some frozen product are: spinach, brussel sprout, ruthbarb ... click here.

Asparagus

!
Asparagus ( Green)

Product Standard: Selected

Product Characteristics: Asparagus has potassium and sodium. It is used to treat arthritis and rheumatism.

Batavia Green

!
Batavia Green

Product Standard: Organic

Product Characteristics: Lettuce is exceptionally low in calories. Its dark lettuce leaves contain vitamin C and potassium.

Batavia Red

!
Batavia Red

Product Standard: Organic

Product Characteristics: Lettuce is low in calories. Dark lettuce leaves contain vitamin C and potassium.

Beans, Green

!
Beans Green

Product Standard: GAP

Product Characteristics: Green beans are low in calories and contain lots of calcium.

Beetroot, Baby

!
Beetroot, Baby

Product Standard: GAP

Product Characteristics: Cooked beetroot is a great source of folate that can protect you against high blood pressure, Alzheimer’s and dementia.

Beets

!
Beetroot Red

Product Standard: Organic

Product Characteristics: Beets are good food. They are also used to treat constipation.

Beets

!
Beets

Product Standard: Selected

Product Characteristics: Beets, contain powerful nutrient compounds that help protect against heart disease and colon cancer.

Broccoli

!
Broccoli

Product Standard: GAP

Product Characteristics: Broccoli is low in calories and rich in vitamin C.

Button Mushrooms

!

Product Standard: Selected 

This product in only available to HCMC customers.       

Product Characteristics: Mushrooms are an excellent source of B-complex vitamins including riboflavin (B2).            

Cabbage, Red

!
Cabbage Red

Product Standard: GAP

Product Characteristics:  Red cabbage provides lots of Vitamin C. It also helps reduce the incidence of breast cancer.

Cabbage, White

!
Cabbage, White

Product Standard: GAP

Product Characteristics: Raw cabbage contains iron, calcium, and potassium. Cabbage is also high in vitamins B1, B2, and B3.  

Capsicum, Green

!
Capsicum Green

Product Standard: GAP  

Product Characteristics:  Capsicum, is an excellent sources of vitamin C and vitamin A.

Capsicum, Red

!
Capsicum, Red

Product Standard: GAP

Product Characteristics:  Capsicum, is a rich source of vitamin C and vitamin A.

Capsicum, Yellow

!

Product Standard: GAP

Product Characteristics:  Capsicum, is an excellent sources of vitamin C and vitamin A.

Carrots, Regular

!
Carrot, Regular

Product Standard: Selected

Product Characteristics:  Carrot are good for skin care, constipation, diarrhea and arthritis.

Cauliflower

!
Cauliflower

Product Standard: GAP

Product Characteristics:  An excellent source of vitamin C, cauliflower provides vitamin A, vitamin B-complex, vitamin E, carbohydrates, protein, iron, calcium, potassium, phosphorus, magnesium, and dietary fiber. It’s low in calories (only 25 per serving).

Celery

!
Celery

Product Standard: GAP

Product Characteristics:  Research has shown that celery contains blood pressure reducing properties. Celery contains active compounds called Pthalides which relax the muscles of the arteries that regulate blood pressure allowing these vessels to dilate.

Cucumbers

!
Cucumber

Product Standard: Selected

Product Characteristics: Raw cucumber can reduce inflammation. Placing a cucumber slice over the eyes reduces swelling.

Eggplant

!
Eggplant

Product Standard: Selected

Product Characteristics: Eggplant is high in fiber, potassium and B Vitamins.

Fennel

!
Fennel

Product Standard: Organic

Product Characteristics: Fennel is full of beneficial nutrients including vitamin C, fiber, potassium, manganese, folate, niacin, phosphorous, calcium, magnesium, iron, and copper.

Frisse Fine

!
Frisse Fine

Product Standard: Organic

Product Characteristics: Frisee is packed with nutrients, and very low in calories. Frisse is the good source of vitamin C, which plays a role in wound healing, skin health and supporting a healthy immune system. The vitamin C in this lecttuce also has antioxidant properties that, as part of a healthy diet, may play a role in reducing the risk of certain chronic diseases. And vitamin C can help your body better absorb plant-based iron, so try combining frisée with other iron-containing produce, like spinach. 

Iceberg

!
Iceberg

Product Standard: Selected

Product Characteristics: Iceberg Lettuce is low in calories.

Leeks

!
Leeks

Product Standard: Selected

Product Characteristics: Leeks may help to reduce cholesterol levels and may offer some protection against cancer. 

Lollo Rossa

!
Lolo Rosa

Product Standard: Organic

Product Characteristics: Dark lettuce leaves contain vitamin C and potassium. 

Mesclun

!
Mesclun

Product Standard: Organic

Product Characteristics: Mesclun is nutritionally similar to romaine lettuce - substantially higher in vitamin A, vitamin C, and folate than pale iceberg lettuce.