Micro Mix

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Micro Mix

Product Standard: Organic

Product Characteristics: Lettuce is exceptionally low in calories.

Mizuna

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Mizuna

Product Standard: Organic

Product Characteristics: Good source of vitamin A (Retinol and Beta-carotene), folic acid and vitamin C. Moderate source of calcium.

Oakleaf Green

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Oakleaf Green

Product Standard: Organic

Product Characteristics: Lettuce is low in calories and contains over 90% water.

Oakleaf Red

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Oakleaf Red
Product Standard: Organic

Product Characteristics: Lettuce is exceptionally low in calories and contains over 90% water. However, dark lettuce leaves are rich in folate and contain useful amounts of beta-carotene as well as vitamin C and potassium.

Oakleaf Yellow

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Oakleaf Yellow

Product Standard: Organic

Product Characteristics: Lettuce is exceptionally low in calories and contains over 90% water. However, dark lettuce leaves are rich in folate and contain useful amounts of beta-carotene as well as vitamin C and potassium.

Okra

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Okra

Product Standard: Selected

Product Characteristics: The fiber found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.

Onion

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Onion

Product Standard: Selected

Product Characteristics:  Heart patients are often advised to eat raw onions to increase blood circulation, as well as reduce blood pressure and clotting.

Onions, Baby

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Onion Baby

Product Standard: Selected 

Product Characteristics: Onions contain naturally occurring compounds reported to reduce blood cholesterol.

Pak Choy

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Pak Choy

Product Standard: GAP

 Product Characteristics: Pak Choy is rich in Vitamin C and contains fiber.

Potatoes, Baby

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Potato Baby

Product Standard: Selected 

Product Characteristics: A potato provides protein, potassium, vitamins B6 and C, copper, and manganese.

Potatoes, Regular

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Potato Regular

Product Standard: Selected

Product Characteristics: A potato provides protein, potassium, vitamins B6 and C, copper, and manganese.

Pumpkin, Butter Nut

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Pumpkin Butter Nut
Product Standard: Selected

Product Characteristics:  Pumpkin seed oil and pumpkin seeds are a good source of unsaturated fatty acids.

Radicchio

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Radicchio

Product Standard: GAP

Product Characteristics:  This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Zinc, and a very good source of Vitamin C AND Vitamin E.

Roquette (Arugula)

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Roquette (Arugula)

Product Standard: Organic

Product Characteristics: The darker the color of the salad green, the more nutritious it is.

Scarole

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Scarole

Product Standard: Selected

Product Characteristics: Escarole is very high in vitamin A, and works very well in ridding the body of infections.

Shallots

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Shallots

Product Standard: Selected

Product Characteristics:  Shallots are a source of potassium and are low in sodium.

Spinach

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Spinach

Product Standard: Selected

Product Characteristics:  Spinach is rich in vitamins and minerals, particularly folate (folic acid), Vitamin K, magnesium, and manganese; it also contains more protein than most vegetables. 

Squash, Vietnamese

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Squash, Vietnamese

Product Standard: Selected

Product Characteristics: Squash is an excellent source of manganese and vitamin C. It is also a very good source of magnesium, vitamin A, dietary fiber, potassium, copper, folate, and phosphorus. In addition, summer squash is a good source of omega-3 fatty acids, vitamin B1, vitamin B2, vitamin B6, calcium, zinc, niacin, and protein. 

Sweet Corn

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Sweet Corn

Product Standard: Selected

Product Characteristics: When corn is frequently consumed in the diet, either fresh, canned or popped, cholesterol levels go down and bowel movement increase.

Sweet Potatoes, White

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Sweet Potato

Product Standard: Selected

Product Characteristics:  Sweet potato is an excellent source of vitamin A, vitamin C, manganese, copper, dietary fiber, vitamin B6, potassium and iron.

Taro

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Taro

Product Standard: Selected

Product Characteristics: Taro is very high in starch, and are a good source of dietary fiber. 

Tomatoes, Local

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Tomato Local

Product Standard: Selected

Product Characteristics: These are the local vareity of tomato that is quite common in Vietnam.

Tomatoes, Red Cherry

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Tomatoes Red Cherry.

Product Standard: Selected

Product Characteristics: Tomatoes have been shown to be helpful in reducing the risk of prostate cancer.

Yam, Purple

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Yam, Purple

Product Standard: Selected

Product Characteristics: Yams are high in Vitamin C, dietary fiber, Vitamin B6, potassium, and manganese; while being low in saturated fat and sodium. Vitamin C, dietary fiber and Vitamin B6 may all promote good health.

Zucchini, Green

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Zucchini Green

Product Standard: GAP

Product Characteristics: Zucchini are low in calories and can be eaten raw or slightly steamed, ideally with skins. They supply useful amounts of folic acid and potassium. They are good for stir-fries and for adding bulk to stews and casseroles.