risee is packed with nutrients, and very low in calories. Frisse is the good source of vitamin C, which plays a role in wound healing, skin health and supporting a healthy immune system. The vitamin C in this lecttuce also has antioxidant properties that, as part of a healthy diet, may play a role in reducing the risk of certain chronic diseases. And vitamin C can help your body better absorb plant-based iron, so try combining frisée with other iron-containing produce, like spinach.
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